Blaise Majewski is a renowned personal trainer, nutritionist, and youth athletic coach with over a decade of experience in helping young athletes unlock their full potential. As a former Level 10 state and regional medalist gymnast, Blaise understands firsthand the dedication, discipline, and smart training required to excel in sports. Over the years, he has guided countless young athletes and adults to success, equipping them with the strength, agility, and confidence to reach their goals—both on and off the field. With certifications in personal training, nutrition, strength and conditioning, online coaching, and advanced movement and performance, Blaise brings a wealth of knowledge to the fitness industry. His expertise spans not only developing peak athletic performance but also ensuring injury prevention, movement efficiency, and long-term sustainability for his clients.
“Fundamentals. Fundamentals. Fundamentals. A house built on sand will always fall, but a house built on a strong foundation will last through the storms.”
Success in athletics—and life—comes down to mastering the basics. Strength, mobility, agility, and recovery aren’t just skills; they’re the building blocks of elite performance. This book ensures that athletes don’t just train harder, but train smarter—setting them up for longevity, success, and confidence in their sport.
Whether you’re stepping onto the field, court, or mat—this book is your foundation for greatness.
The landscape of youth sports is changing—costs are rising, and quality training is becoming out of reach for many families. Without proper training, young athletes often fall behind, become discouraged, or worse—get injured due to poor guidance. I created this program to ensure that every child, parent, and aspiring athlete has access to professional-grade training, structured progressions, and expert guidance—no matter their background or resources.
With this book, you’re getting more than just a workout plan. You’re getting a roadmap to success—a proven system designed to build the fundamentals needed for long-term growth in strength, recovery, and nutrition. Whether you’re an athlete looking to dominate the competition or a parent wanting to set your child up for success, this program provides the tools, knowledge, and structure to make it happen.
The Young Athlete’s Playbook is your complete 10-week training guide—created specifically for parents, coaches, and anyone new to youth athletic development. No experience? No gym? No problem. This playbook gives you the tools to help kids move better, train smarter, and build lasting confidence.
Each week is thoughtfully designed to introduce strength, power, agility, nutrition, and recovery in a way that’s both fun and effective. Whether you’re leading a team or guiding your child through workouts at home, this guide eliminates the guesswork with clear, step-by-step instruction.
More than just a book, The Young Athlete’s Playbook is the heart of The Y.A.P. Movement—a growing community dedicated to making fitness and athletic training accessible, empowering, and enjoyable for families everywhere.
Join the movement. Build the foundation. Change the game.
© Copyright 2025 Blaise Majewski. All Rights Reserved.
